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Charlotte Edelsten

Date: 9th February 2021

Charlotte Edelsten

In addition to being 'The Sleep Science Coach' and working at Geneva University Hospital studying the impact of altitude on sleep and the effect it has on cognition and performance, Dr. Charlotte Edelsten is also a keen ultrarunner living in Chamonix Mont-Blanc; with this wealth of experience, she is an amazing person to try to help us understand how we can improve our sleep and how we can use sleep to improve our performance.

Listen to Podcast below or click here

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