Claire Fudge
Date: 19th March 2021
Claire Fudge
Claire Fudge works with athletes to optimise their nutrition for performance and is a competitive Ironman athlete herself; she describes nutrition as the '4th Discipline' and works with a wide range of athletes including pro's, age groupers, dancers, triathletes, ultra-runners and cyclists, as well as helping athletes with eating disorders.
I wanted to chat to Claire to understand how we can use our approach to nutrition to improve our performance, how we can all improve our health through our diet as well as debunk some of the food myths that are out there.
Show notes
www.4thdiscipline.com
Our listeners can use code "TRIBEATHLON10" to save £10 and can be used on the 4th Discipline Nutrition Hub, Fuel Me Course, and initial consultation.
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