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Shane Benzie

Date: 27th January 2021

Shane Benzie

I recently read ‘The lost art of Running’ by Shane Benzie and it is one of the best running books I’ve ever read. Not surprising really as this it’s written by the running coach of Damian Hall and Nicky Spinks, just to name a couple. The combination of technique and stories from runners around the world makes for compelling and productive reading. So I wanted to get Shane onto the Tribeathlon podcast to learn more about how we can all improve our running technique and performance, and start to run more like the Kenyans!

Listen to Podcast below or click here

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