AI Charlie

Today’s episode is a little different - because today’s guest is... me.

Well, not exactly me, but my digital doppelgänger: AI Charlie. That’s right, I’ve created an AI version of myself, trained on everything I’ve ever said on this podcast and beyond, and today, I’m putting him in the hot seat. Why? Because I wanted to test something: Can an AI trained on my conversations, thoughts, and beliefs deliver insight, inspiration, and maybe even a little wisdom about the world of endurance sports, just like Claire & I aim to do with our guests each week?

Think of this as an experiment in self-reflection, curiosity, and the ever-evolving relationship between humans, performance, and technology. We dive into some of the core themes of The Business of Endurance - mental resilience, balance, performance, and purpose - but through the lens of someone - or something - that knows me perhaps a little too well.

So buckle up for a conversation with... my AI-Clone. And maybe, just maybe, we’ll uncover something new about what it means to endure.

Highlights:

The Trifecta Morning Routine: Why Movement, Mindfulness, and Growth Fuel Peak Performance
Conversations with Your Digital Doppelgänger: Can AI Reflect, Inspire, and Challenge Us?
Ruthless Prioritisation and Delegation: What High-Performers Teach Us About Time
Fuel to Thrive: The New Nutrition Rules from Elite Endurance Athletes
Why Range Before Niche Builds Resilience, Adaptability, and Long-Term Excellence
Culture Is the Glue: Why Humor, Purpose, and Belonging Turn Teams Into Powerhouses
Injury Prevention for Longevity: Consistency, Strength, Recovery, and Listening to Your Body
Metrics That Matter: From HRV to Gratitude – Measuring Progress in Sport and Life
Marginal Gains Done Right: Why Small Changes, When Aligned, Deliver Massive Results
A Final Habit to Transform Your Day: Move, Reflect, Learn – Every Morning

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