Alistair Brownlee

What if the key to Olympic gold - and a life well-lived - came down to only a stride?

In this episode, we sit down with Alistair Brownlee: two-time Olympic champion, endurance icon, and someone who’s been redefining what it means to win - on the course, and in life.

We dive into a decision that perhaps changed everything - walking away from Cambridge University - the power of brotherhood, and why helping his brother over the finish line in Mexico taught him more than any medal ever could. We explore risk, identity after retirement, and why winning doesn’t always feel the way you think it will.

Whether you're chasing your own endurance goals or navigating high-pressure decisions in life or business, this conversation delivers hard-earned wisdom, straight from one of sport’s most driven minds. This is about resilience, reinvention, and finding joy in the journey - even when the finish line keeps moving.

Highlights:

•  The Power of Small Margins: How winning by a stride is about preparation, not just confidence.
• Pressure is a Privilege: Turning pressure into performance by reframing expectations.
• The Brotherly Bond: How helping a sibling at the Olympics taught more than a gold medal.
• Making Life-Altering Decisions: The leap from Cambridge University to a full-time triathlon career.
• Resilience Through Failure: Why failure is a stepping stone, not the end, on the road to success.
• Confidence vs. Self-Belief: Why self-belief, grounded in preparation, is the true foundation of performance.
• Daily Habits Drive Success: How routines and understanding motivations are key to long-term achievement.
• From Athlete to Entrepreneur: The shift from elite sport to building successful businesses.
• Inspiring the Next Generation: Creating opportunities for young people to experience triathlon through free events.
• Simplicity in Nutrition: Why effective endurance nutrition is all about simplicity and smart choices.
• Balance in Performance: The importance of moderation and balance, including the role of alcohol in professional sport.

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Connect with Alistair on LinkedIn, Instagram & The Brownlee Foundation Website.

This episode was sponsored by:

The Trusted Team

and 4th Discipline