In the latest episode of our podcast, we delve into the extraordinary journey of Lewis Roebling, who transitioned from a high-impact rugby player to an ultra-endurance runner. His story is a compelling testament to human resilience, mental fortitude, and the transformative power of a plant-based diet. Lewis’s journey is not just about physical endurance; it’s a holistic tale encompassing mental health, nutrition, and overall productivity.
The episode begins by highlighting Lewis’s impressive achievements, including completing a 125-kilometer race with just four weeks of preparation and tackling five 250-kilometer ultra-marathons within a year. Such feats of endurance demand not only physical strength but also immense mental resilience. Lewis opens up about the mental health challenges he faced and how running became a positive outlet, helping him manage stress and anxiety. The ripple effect of running extended beyond just physical fitness, improving his overall quality of life.
One of the key transformations in Lewis’s journey was his switch to a plant-based diet. Initially focused on high protein intake during his rugby career, a trip to Bali led him to embrace veganism. This dietary change brought about significant improvements in his fitness, recovery, mental clarity, and energy levels. The episode discusses the importance of carbohydrates and diverse nutrients, often overlooked in traditional high-protein diets. Lewis’s experience underscores the benefits of plant-based nutrition, not just for endurance athletes but for anyone looking to optimize their health and performance.
Managing training loads and ensuring quality sleep are crucial aspects of Lewis’s regimen. The episode emphasizes how sleep, often underestimated, plays a vital role in recovery and performance. Lewis shares his strategies for optimizing sleep, including maintaining a consistent sleep schedule and creating a conducive sleep environment. He also highlights the importance of timing training sessions to maximize recovery, ensuring that the body gets ample rest between intense workouts.
Mental health is a recurring theme throughout the episode. Lewis discusses the multifaceted nature of mental health, influenced by diet, sleep quality, and life stresses. He emphasizes the importance of understanding one’s personal motivation, both in sports and in business. The episode references Simon Sinek’s concept of “Start with Why,” stressing the power of knowing one’s underlying motivations. Lewis’s candid discussion about his struggles and the invaluable support from Big Moose Charity sheds light on the importance of mental well-being and the need for a supportive community.
The conversation also touches upon the significance of nutrition for young athletes. Lewis shares insights on how a well-balanced diet, rich in energy, carbohydrates, and protein, is crucial for muscle development and overall health. He cautions about the potential pitfalls of adopting a vegan diet without proper knowledge and planning. The episode also features inspiring stories from Big Moose Charity, highlighting their impactful work in mental health and suicide prevention.
In terms of practical advice, Lewis shares his top race recommendations for ultra-runners and offers tips on optimizing performance. He emphasizes the importance of listening to one’s body, fuelling it with the right nutrients, and maintaining a balanced approach to training and recovery. His story serves as a powerful reminder of the transformative impact of endurance sports and the crucial role mental health plays in achieving greatness.
The episode concludes with a discussion on impactful self-help books that have influenced Lewis’s journey. Titles like “Unfuck Yourself,” “The Go-Giver,” “The Values Factor,” and Brené Brown’s “Daring Greatly” are highlighted for their valuable lessons on personal development, values, and vulnerability. These books offer practical insights and inspiration, resonating with both athletes and non-athletes alike.
Overall, this episode is a treasure trove of inspiration and practical advice for anyone looking to improve their physical and mental well-being. Whether you’re an endurance athlete or someone seeking motivation and clarity in life, Lewis Roebling’s journey offers valuable lessons on resilience, nutrition, and the power of community. Tune in to uncover the secrets of transforming athletic lives and achieving greatness through endurance sports.